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Best lunch break workouts to sizzle calories
Walking during your lunch hour can be a great way to clear your mind and squeeze in some exercise. DAILY RECORD/SUNDAY NEWS – FILEI recently switched from a second-shift to a first-shift position here...
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When it comes to running shoes, comfort rules
Confused by all the different features a good shoe can offer? Experts say to focus on comfort. Daily Record/Sunday News – Kate Penn By Melissa Dribben The Philadelphia Inquirer (MCT) Neutral?...
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York County Parks hosts “Family Rambles” walking series
Rocky Ridge County Park will offer walking programs this summer. DAILY RECORD/SUNDAY NEWS – FILE The York County Department of Parks and Recreation on Wednesday evenings this summer will present...
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York Habitat for Humanity plans for 11th annual 5K
Melanie Still was one of the volunteers working on a York Habitat for Humanity construction site in Windsor during the National Women Build Week on Thursday, May 8, 2014. Jason Plotkin – Daily...
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How getting a dog boosted my activity
Tito and I take a photo during one of our nightly walks. I mostly wanted to write this post so I could share adorable photos of my 3-year-old terrier mix, Tito. My husband and I adopted this little guy...
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Wednesday Walks to continue in October
We had such a great turnout for our Wednesday Walks in September that we decided to continue them into the cooler temperatures that October brings. Instead of hopping around York County, we’ll be...
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Hope for Today 5k: Addiction Awareness and Recovery
Submitted By: Karen Mackey Four years ago, I was totally ignorant to addiction and anything that went along with it. To me, people who got into drugs and ruined their lives were people who were raised...
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Half-hour walking series to kick-off in York City
Family First Health is launching a walking series with medical director Dr. Asceline Go for community members. When: 11:30 a.m. to noon Wednesday, June 3 and continues the first and third Wednesdays...
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Enthusiasm for exercise
I’m in Washington, D.C. for a conference and have limited time options for exercise. I am not typically an early morning exerciser, but knowing this is my only option, I have been quite eager to “get...
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Walk often; Walk Safely
Photo credit: Seth Nenstiel Walking is a great source of exercise and physical activity! I walk regularly for both fitness and as a mode of travel. You can imagine my surprise when, yesterday,...
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